Your Basic Yoga Equipment

Your Basic Yoga Equipment

One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by all people of all ages. Before You Start When doing yoga, it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you […]

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Yoga Props and Their Uses

Yoga Props and Their Uses

Yoga Props are simply objects that helps in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. They help make the yoga poses more […]

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How To Prevent Sports Injuries and Back Pain

How To Prevent Sports Injuries and Back Pain

Learning proper stretch exercises: In sports, people learn techniques and will train to enjoy sports. The problem is most trainers fail to train their peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc., and sometimes people will participate in […]

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How to Select a Day Spa

How to Select a Day Spa

There is nothing more relaxing than going to a spa to soak away the stress and soothe those aching muscles. Selecting a day spa is the key to making the most of this experience. The choice you make should benefit you not only for a short while but in the long run as well. Know […]

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