There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus on the body. Various Types of Yoga If you live […]
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Yoga Props are simply objects that helps in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. They help make the yoga poses more […]
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Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind. Types Basically, there are four types of yoga postures with many sub-postures. These […]
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