Using a Yoga Mat

Using a Yoga Mat

Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises in Yoga that require bending and […]

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ASANAS: Yoga Postures

ASANAS: Yoga Postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind. Types Basically, there are four types of yoga postures with many sub-postures. These […]

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Yoga and the Elderly

Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners. Increased Strength and Flexibility […]

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