One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by all people of all ages. Before You Start When doing yoga, it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you […]
Continue Reading
Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises in Yoga that require bending and […]
Continue Reading
Yoga Props are simply objects that helps in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. They help make the yoga poses more […]
Continue Reading
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind. Types Basically, there are four types of yoga postures with many sub-postures. These […]
Continue Reading
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Your next important pieces of equipment are comfortable clothes that are not too tight or too […]
Continue Reading
Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners. Increased Strength and Flexibility […]
Continue Reading
Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Yoga can help you get […]
Continue Reading