Using a Yoga Mat

Using a Yoga Mat


Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too.

Why to use a Yoga Mat

A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises in Yoga that require bending and stretching on the floor or ground. These are some types of exercises which will require props such as a yoga mat.

A Yoga Mat can prevent you from slipping off during an exercise or hold you in certain pose.

Sometimes, doing Yoga requires space. But with the use of a yoga mat, you can limit your space and stay in one place without occupying the large space in the house or gym.

Using a Yoga mat can prevent sliding off and slipping while doing yogic exercises. Some poses need to have friction on your feet and hands in order to hold still. The use of a yoga mat is essential especially if you are a yoga beginner.

Types of Yoga Mats

There are different types of yoga mats designed for different purposes.

The Deluxe Yoga Mat is a type of mat that is highly textured. This is advantageous because it gives you a better grip since it is made up of a high tack foam in the surfaces. Sometimes, having highly textured mats can prevent chances and instances of slipping off or sliding because it gives you a stronger hold in doing the practice.

The Universal Style Yoga Mat is a mat that is considered one of the basic. It is made up of a light texture which and also a high tack surface that allows your hands to melt into it while you are executing the different poses.

The Meditation Mat is good for use in a practice. Usually a pillow goes with it to give you a comfortable sitting meditation posture. This Yoga Mat is very conventional and perfect in your body’s shape and figure which allows you to sit properly.

Although a yoga mat is necessary, you don’t just run into the stores and buy yourself one. You will of course need to know the perfect yoga mat that will suit your taste and convenience. Your budget will also have to speak because the more thickly the mat gets, expect that the higher the price will be.

It is essential for beginners to have a beginner yoga mat as they are not yet used to the poses.

You can ask a yoga expert or your instructor if you want to buy a yoga mat. He will advice you as to what type of yoga mat is perfect to the yoga you are going to practice.