Your Basic Yoga Equipment

Your Basic Yoga Equipment

One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by all people of all ages. Before You Start When doing yoga, it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot, but if this does not suit you, you […]

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Using a Yoga Mat

Using a Yoga Mat

Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises in Yoga that require bending and […]

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Yoga Props and Their Uses

Yoga Props and Their Uses

Yoga Props are simply objects that helps in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. They help make the yoga poses more […]

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ASANAS: Yoga Postures

ASANAS: Yoga Postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind. Types Basically, there are four types of yoga postures with many sub-postures. These […]

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Yoga and the Elderly

Yoga and the Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners. Increased Strength and Flexibility […]

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