Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat A Yoga Mat can give you a more convenient practice when doing the Yoga exercise. There are some exercises in Yoga that require bending and […]
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As we have learned, Yoga is not a new trend among human beings. It has been around in some form or another for 10,000 years and it is practiced by many people from all parts of the world. Yoga has gained popularity among many people due to its health benefits to people of all ages, […]
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Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are many postures that are made to exercise both the body and mind. Types Basically, there are four types of yoga postures with many sub-postures. These […]
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The most effective yoga poses for weight loss can actually make you lose weight just like employing other high impact exercises. While it is known for being a stress-relieving method, Yoga has also been proven by many people to be an effective weight loss remedy. Yoga started as a means of meditation from an ancient […]
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Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that can be done safely even by complete beginners. Increased Strength and Flexibility […]
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Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Yoga can help you get […]
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