Your Basic Yoga Equipment
One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipment, and by all people of all ages. Before You Start When doing…
Using a Yoga Mat
Yoga Mats are widely popular and is commonly used by Yogic practitioners. If you do Yoga a lot, then you probably need one too. Why to use a Yoga Mat…
Yoga Props and Their Uses
Yoga Props are simply objects that helps in alignment and balance and make your Yoga poses a bit easier. Benefits of Yoga Props The use of props minimizes the strain…
ASANAS: Yoga Postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed for a specific duration. In the modern age, there are…
How to Do Yoga at Home Safely
It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD…
Yoga and the Elderly
Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact.…
What to Expect When Starting a Yoga Routine
Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels?…